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• To open the packets, tear in a downward-and-across motion to create a larger opening.
  
  
• Try them FROZEN! - Gery Craig, USA
  
  
• Agel Suckers - Rip the top off insert a sucker stick, toothpick, or popsicle stick then freeze.  When frozen peal off the rest of the packaging and enjoy your EXO or UMI sucker!  It makes a great summertime treat without the sugar.  and It's good for them!  Gel-pops!

EXO

• EXO is also great when mixed with berry juice: grape, cherry, black cherry, blueberry, cranberry, mixed berry.
  
  
• Take one packet of EXO in the morning with your breakfast.
  
  
• Tastes great in Dr. Pepper
  
  

FIT

• FIT is mixes well with these juices: grapefruit, red/sweet grapefruit, cranberry, orange, lemon-aid (sugar free, of course - try CrystalLight^TM).
  
  
• Grapefruit juice has been thought to help in the dieting process. Mix a packet of FIT with a glass of grapefruit juice to enhance your dieting effort.
  
  
• Take one or two packets of FIT 30-45 minutes before eating a meal to help reduce your appetite.
  
  

OHM

• Take one packet of OHM in the afternoon when you start to feel sluggish or tired.
  
  
• Tastes great in Sunkist or Dr. Pepper (to go with your diet Oreos)
  
  

MIN

• Take one packet of MIN in the evening with your evening meal.
  
  
• Give them to kids and say they are like the super-sour candy - they'll love 'em.
  
  

UMI

• Take one packet of UMI as a "desert" for your lunch or as an afternoon treat.
  
  
• Don't worry about getting your kids to eat them - if they can find them - they will eat them.
  
  

Suggested Daily Schedule

• Breakfast - MIN - Start Your Day Out Right
• Breakfast - FIT - "Begin with your rear-end in mind."
• 11:30am/Lunch - FIT - Show Your Body Who's Boss
• 2:00pm - OHM - Keep It Going
• 3:00pm - UMI - Makes a Great Snack
• 4:30pm - FIT - Maintain Control
• Dinner - EXO - Round Out Your Healthy Day

Mix and Match

My wife makes a delicious breakfast smoothie/shake with berries (strawberries, raspberries, blueberries - fresh or frozen), banannas, fresh pinapple, oranges, plain or vanilla yogert, water and ice.  She mixes it all in our blender and then we each add a MIN and EXO, stir with a straw and ENJOY!  I guess you could throw some UMI in there to, but UMI tastes so good I like to eat is separately as an afternoon snack. - Dave B, USA



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